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Nandu /Crab/ நண்டு

Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.

100.00400.00

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Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar.

Weight

250 GM, 300 GM, 500 GM, 1 KG

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